Friday, August 12, 2011

Do you think i've gotten faster?

of course you've gotten into better shape and maby faster. the thing is is that sprinting the one hundred well requires practice by sprinting on the treadmill you were probably running long distances and not sprinting so it probably didnt help you too much. to get better at the 100 you have to run the 100 and 200 a lot good luck

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